Question 1

1. Are Multivitamins Good For Seniors?

Accepted Answer

Multivitamins are an essential dietary supplement for the elderly that lack strength and health. Consumption of good multivitamins, in moderation, is important to keep the body working and meet the deficiencies of the body. Here are some of the benefits of multivitamins for seniors and the reasons why they are considered as a healthy form of diet supplement: The presence of Vitamin D keeps the bone strong and healthy. The risk of different types of cancer is reduced. The risk of heart-related diseases reduces. Calcium helps to fight osteoporosis. Iron helps in reducing the risk of anemia and fatigue. Muscle contraction is regulated. Protein helps in building muscle mass. All the bodily processes are maintained and regulated. However, it has been advised to consume multivitamins as per the recommended dosage by the doctors or the nutritionists.

Question 2

2. Why Do The Elderly Get Sick Easily?

Accepted Answer

The elderly tend to have a weak immune system due to a lack of basic nutrients and supplements. This affects the competency of the immune system to protect the body from ailments and sickness. The network of cells and organs that make up the immune system tends to get weakened over the course of time. This distresses the human body and makes the immune system less efficient to fight against viruses and diseases, causing the elderly to get sick easily and more frequently.

Question 3

3. How Can Seniors Boost Their Immune System?

Accepted Answer

A strong and healthy immune system helps the elderly to fight against millions of diseases, infections, viruses, germs, and bacterias their body may get exposed to otherwise. Only a well-functioning, robust immune system will have the capability to keep the body protected from all the external factors that may affect it. Here are some ways through which seniors can boost their immune system A healthy diet should be followed that should consist of fruits, vegetables, lean meat, healthy fats, herbs and spices, healthy fluids, whole grains, and vitamins. The habit of regularly exercising and maintaining a healthy, fit lifestyle should be practiced. Elders should try to remain as active as possible. They should be able to get a good quality of sleep of up to 8 to 10 hours, per day. The elderly should inculcate into doing light recreational activities, connect with people around them, read books and take up hobbies and interests that keep their level of stress and anxiety low.

Question 4

4. Is It Better To Take Vitamins In The Morning Or At Night?

Accepted Answer

Determining the right time to consume the vitamins shall solely depend on what kind of vitamins are being consumed and what shall be its effects on the consumer. Different vitamins like Vitamin A, Vitamin E, Vitamin D, and Vitamin K should be consumed in the morning as they have high-fat content. Supplements that include Vitamin B-3, Magnesium, Melatonin and Calcium should be taken at night.

supplements

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