|1. Best Choice NordicTrack||2. ProForm 300i||3. Exerpeutic TF1000|
Treadmills may differ in specs or features, but the best treadmills for senior walking share the same values of comfort and security. In this guide, we will be highlighting some of the important factors to consider before purchasing the best treadmills for senior walking, listing a few renowned brands, and reviewing some of the most popular exercise equipment products available online.
When you’re looking for a treadmill for seniors, there are certain features, such as quality cushioning, that are mandatory to ensure comfort and safety.
You can also consider buying a machine featuring power incline, which shifts pressure away from the knees. Extra features like Bluetooth speakers and Wi-Fi enabled consoles are also important considerations as they may be wanted by some.
This mini guide will help you find the best senior-friendly treadmill and our list of top 20 small treadmills for seniors will give you a great idea about what’s trending in the market.
Important Factors To Consider Before Buying The Best Treadmills For Senior Walking
Professionals, gym trainers, and youngsters usually look for a fast, intensive treadmill workout. However, seniors have different priorities in mind. To evaluate what makes a treadmill ideal for seniors, one needs to consider factors like speed, design, cushioning, safety rails, etc.
If you are a senior citizen looking to buy a new treadmill or buying for an older adult- but you’re not quite sure about what to look for, listed below are a few basic features to look out for.
The first important feature on our list is the design of the treadmill. A lot of running treadmills are made for heavy training; as a result, they tend to be very bulky. This is not the kind of treadmill you need for seniors. Seniors mostly plan to walk or jog on their treadmill, so you should opt for a lighter frame as it is more manageable to movie around.
Wheels are a plus, as it can be hard for older adults to move the entire weight of the machine. If you’re living in a small apartment and do not have much space, then the best option is a folding treadmill. For seniors it’s important to make sure that the design features hydraulic assistance to make the process of folding/unfolding simpler.
Keep in mind that ‘light weight’ doesn’t mean you have to compromise on quality, there are many designs made of durable steel yet they weigh less than 100lbs. Such frames are optimal for seniors. Safety is an important component when it comes to buying the best treadmill for seniors. Look for designs that come with extended side rails.
Regular treadmills usually feature short handlebars that won’t be of any help in case of a slip and won’t even provide balance while walking. If you’re bothered about slipping on your treadmill and want to prevent accidents, consider buying models that feature extended side rails. Some of the best treadmills for seniors feature handlebars that run the entire length of the belt.
2. Core Components
For seniors using their treadmills for only walking, brisk walking, or jogging, a strong motor is not critical. Treadmills that are designed for running are equipped with powerful motors which often reach 3.5 or 4 CHP. However, for a walking treadmill, a motor sitting anywhere between 1 and 2 CHP will be sufficient.
The noise level is the main thing to look out for. Underpowered motors tend to make more noise, thereby, disrupting the workout session. Thus, purchasing a unit with a powerful motor can solve any noise issues. For many older adults, 4 mph will be enough top speed. This much power offers a couple of different walking speeds and can work well for jogging too.
If you want to go faster on your treadmill, it is better to opt for a more powerful motor. Whereas for seniors, anything between 2 to 3 CHP will be able to reach 7 mph and that much will suffice.
This is another important feature you need to keep in mind while buying the best treadmill for seniors. Belt cushioning is a mandatory feature for older adults looking for a treadmill. Adequate cushioning is needed to protect joints and prevent swelling and other kinds of injuries.
Walking without cushioning can escalate already occurring joint problems. Generally also, walking on a hard surface can have a harmful impact on one’s joints and bones over time. The amount of belt cushioning featured on each treadmill differs depending on the price of the model.
High-end models usually feature air cushioning systems, while low priced treadmills offer minimum support. If you are in doubt with regards to this, it is recommended that you try out treadmills to evaluate the cushioning firsthand.
4. Belt Size
Walkers and joggers don’t need to think much about belt size, however, belt size becomes important to consider if you are taller than average. Walking treadmils often offer belts ranging between 40” and 50” in length.
Belts shorter than 40” restrict many users from striding normally for fear of slipping. If you’re an older adult over six feet tall or have long legs and prefer taking long strides, opt for a model with a belt length of at least 45”.
Belt width is also important to consider. While this is more a case of personal preference, some people may feel confined on narrower surfaces. Most tread belts come with a width size ranging anywhere between 15” to 20”. These sizes are suitable for walking. Some seniors may prefer narrower belts as they offer easier access to handlebars.
5. Safety Features
Safety features are a very important factor to consider when you’re looking to buy the best treadmill for seniors. You have to make sure that any treadmill you shortlist features an easily-accessible stop button as well as safety tether. These features may seem trivial, but they are extremely helpful if you slip or fall while walking.
Safety tether attaches to your clothing, so the belt will automatically stop if you slip off or can’t keep up with the pace. This can prevent the belt from harming you. Some brands have also launched models that include a variety of additional safety features. For example; the Exerpeutic TF2000 comes with a dashed tread belt.
The features may not be strictly necessary, but can be very helpful for older adults who like the visual reminder of the speed at which the tread belt is moving at any given time.
6. Secondary Features
Though the features listed above are very crucial things to consider when looking for a new small treadmill for seniors, secondary features can distinguish one model from the rest available on the market. LCD touch screens, heart rate sensors, etc. are some of the features common in high-end treadmills.
An LCD console can be used to control the treadmill and display walking or jogging statistics. These screens are easy to use and provide all of the essential information one requires.
Some models also feature heart rate sensors fixed into the side rails. These can be used to precisely measure your exhaustion levels- the information runs from the rails up to the central console.
Heart rate monitoring feature is not essential, but it can be quite helpful for regulating your workouts and monitoring stress levels. Certain homes or apartments are not very spacious, so chances are that you’ll want to move the treadmill to a corner after walking.
Some models are equipped with wheels to roll on, while some fold up with the help of hydraulic lift. These extras are crucial if you struggle with space and plan on moving your treadmill around.
Some treadmills come with an incline, which is a great way to reduce impact on your joints when you virtually walk uphill. It helps by shifting your body weight to lessen pressure from over your knees. Another advantage of using a treadmill with an incline is that it’s really effective for calorie burning as well as muscle toning.
You can burn twice as much as calories by walking on an incline, as compared to walking at zero degrees. With each incline setting you can work your muscles in different ways. Most models have maximum power incline of 10 to 20%, however, some may have dramatic maximum slopes like the TreadClimber.
8. Special Needs
A few treadmill brands like Cybex make cardio machines specifically for seniors with low vision and other special physical or cognitive limitations. Some of the modifications introduced on these treadmills include raised console icons and high-contrast track coloring.
This is the product review section of our guide on small treadmills for seniors. After a lot of thorough research, we’ve come up with this list of top-quality treadmills for older adults that will surely suit their needs. All the models listed here offer maximum cushioning and basic safety features. Some of them also offer additional features such as LCD screens and heart rate sensors.
We have made sure to include a variety of models available at a wide range of prices because we understand that people have different budgets and needs.
Top 15 Best Treadmills For Seniors Walking 2021
1. Best Choice NordicTrack T 6.5
The first model on our list of small treadmills for seniors is by a renowned brand called NordicTrack. If you are looking for a versatile model, then NordicTrack T 6.5 treadmill is a good choice. It is a foldable treadmill, so if you are short of space, its EasyLift Assist technology will help you save space after your walking session. It can be easily folded and moved to a corner.
Featuring a 2.6 HP, it offers a total weight capacity of 300 pounds. It features a long-running belt that comes with FlexSelect Cushioning, offering maximum comfort to users. It offers an incline rate of up to 10% which can be adjusted with a single button, making it ideal for older adults.
Designed especially for seniors, this model comes with a 5” display screen, sufficient enough for users with age-related vision problems. It includes 20 built-in programs to suit your preferences and physical condition. The brand offers a generous warranty on this product.
One of the best features of this product is its hand grip heart rate monitor which lets seniors keep a check on their heart rate. There are a few downsides though, like the motor can be a bit loud for some people, especially when the treadmill is placed in a tightly-packed room. The console is not very user-friendly as it doesn’t feature a cup holder.
Still, it is a good option to consider as it comes with a 25-year motor warranty, which is quite a lot and this also means that your treadmill will last for years if maintained properly.
2. ProForm Performance 300i
ProForm is another well-known brand in the fitness world. This particular model features 2.0 CHP Mach Z motor and offers stable speed, interval, and sturdy workouts. It has a weight capacity of 300 lbs and features Bluetooth connectivity, so you can connect to a number of studio workouts if you are a member of iFit Coach.
It features Quick Incline Control and offers an incline rate up to 10% with ease. Both your leg muscles and cardiovascular system will benefit from this feature. It comes with a shock system. The running surface features ProShox Cushioning system, which makes sure less pressure is exerted on user’ hips, knee joints, and ankles.
The console is what differentiates ProForm 300i from the NordicTrack model listed above. Additional features include iPD compatible system and a huge LCD, so you can listen to music and choose from a variety of built-in programs. The treadmill’s dual hand grip sensors help monitor your heart rate.
You can also use a chest strap and sync the heart rate with the dual hand grip sensors. The chest strap is not included with the unit. Like the previous model, this one too comes with EasyLift TM Assist technology. It allows you to lift the unit for easy cleaning as well as storing.
The only drawback is the belt as it is smaller than the standard size. People above 6 ft may find it difficult to walk wearing it. Hence, it is suitable for users under 6 ft.
3. Exerpeutic TF1000
Exerpeutic TF100 Electric treadmill is one of the most popular models available on the market today. It is an ideal model for users on a tight budget. Affordable price doesn’t mean that you’ll have to compromise on quality as this unit is made of top-quality components and offers a variety of interesting features.
It is equipped with a 1.5 HP Torque motor. This motor may not be excellent compared to the models listed above. However, it won’t make much noise while in operation due to its Quiet Drive.
It has a weight capacity of 400 lbs which is a lot more than its counterparts. It has a durable steel frame and offers 2 manual incline settings for those who want to boost their training.
The belt is wide enough to suit users with different heights. Safety features include long handlebars and cushioning desk with shock absorption which ensures feet and joint protection.
It only has one drawback and that is speed. As it offers only 4 mph as maximum speed, it can be quite disappointing for some people. Still, it is a model worth considering due to its reasonable price, high weight capacity, and long handlebars.
4. Exerpeutic TF2000
This is another best treadmill for seniors, manufactured by Exerpeutic. This treadmill is designed especially for older adults as it features long handlebars for utmost safety, dash markings on the tread belt, and offers fitness experience that’s specifically tailored to suit the needs of seniors.
Just like the Exerpeutic TF1000, this one too is equipped with a 1.5 CHP motor, but it can run up to 5 mph. you can increase the speed by increments of just 0.1 mph; ideal for finding your sweet spot without forcing yourself to keep up.
It features an easy-to-read LCD screen that shows all information you need to control your workout at a glance, such as a countdown to when the belt starts. One of its best features is the belt deck which is equipped with 10 built-in cushions to reduce stress on your joints.
The only downside is that this treadmill can’t be folded. So, if you do not have much space at home, it is not a good idea to invest in this model. The belt is a bit narrow, but other than that it is a sturdy unit with powerful, quiet motor.
5. ProForm Performance 300i
Proform Performance 300i is one of the most popular models manufactured by the brand due to its affordable price. It costs under $500 and works well for both seniors and traditional treadmill users. It offers a top speed of 10m mph which is more than enough not only for seniors, but also regular joggers.
If you’re looking for a more challenging exercise tool, you can access its motorized incline. The unit’s advanced ProShox air cushioning is incredible for a treadmill in this price range. It is especially designed for older adults with knee or joint problems looking to buy safe fitness equipment.
With an automatic incline of 10%, you can make your walking routine more challenging. It features a cushioned belt for ensuring a comfortable and safe experience. Additional features include a tablet holder and built-in Bluetooth speakers.
There are a few downsides though. The display screen is a bit small plus not backlit. The belt may be little short for runners taller than 6 ft. Still, it offers good core performance with a jogger-friendly speed.
6. ProGear HCXL 4000
This is another affordable best treadmill for seniors if you are on a tight budget. It offers an incredible treadmill experience focused majorly on walking and jogging. The motor offers 1.5 CHP of power and runs at 4 mph. The belt is quite wide (about 20”), but is a bit shorter than in many other models.
The center console comes with an LCD screen showing your statistics, while extended handlebars feature speed, power controls, and heart rate monitors. An additional space-saving feature is that it can fold up with hydraulics when you want to store it or clear some space.
It comes almost fully assembled in the box, so you won’t have to spend hours figuring out an unclear assembly manual. Its 4 mph speed is ideal for relaxed walking and light jogging. Extended handlebars provide maximum safety. The only problem is that the belt deck doesn’t feature much cushioning, plus the incline needs to be changed manually.
Other than that, it is a good unit to consider if you’re looking for a functional as well as affordable model with simple speed controls and an LCD system to provide statistics at glance.
Here is another best treadmill for seniors produced by GYMAX. It is a high-quality affordable model optimized exclusively for walking and light jogging. It features solid steel handlebars that run the full length of the machine. These handlebars provide extra support and balance when walking, thereby, preventing slippages.
The belt is quite lengthy as it measures 45.5”. Seniors of all heights and sizes can comfortably walk on this treadmill. It can run at a top speed of 4 mph, which is enough for seniors who engage in brisk walking and light jogging. It is equipped with an LED screen that displays walking time, distance covered, calorie burn, and other important information to guide you throughout your session.
There are a few downsides such as it doesn’t offer secondary features like centre console or walking statistics. It has a smaller running belt than most of the models listed here. But, if you are looking for a highly affordable and compact model, then this is probably one of the best small treadmills for seniors.
8. SereneLife Smart Digital
The SereneLife Smart Digital folding treadmill offers excellent performance that supports both brisk walking and running. It comes with amenities you won’t find on many other models for older adults. Unlike some competing treadmills, this unit tops out at 7.5 miles per hour, which means there is a lot of juice to power runs in addition to walks and jogs. However, it is not considered suitable for fast running.
You can make your workouts a bit more challenging with its manual incline settings. This will help you grow fitter and build more endurance. One of the best things about this model is that it supports MP3 connectivity through stereo speakers. So, if you’re working out in a room without a sound system or stereo, you can still enjoy music as you walk/run.
It offers 16 preset programs for amazing workout variations. It can be easily folded up to save space and you can connect to the FitShow app via Bluetooth to make your workouts more interesting. The only problem with this model is that the belt may feel cramped, especially for users above 6 ft.
9. Sunny Health & Fitness SF-T7603
The Sunny Health and Fitness SF-T7603 is one of the best treadmills for seniors and tilts more towards regular running practice than basic walking. This model is equipped with a 2.2 CHP motor which can reach up to 9mph. The top speed it provides may be a little more than what seniors require, but a more powerful motor ensures a smooth as well as quiet treadmill session.
It offers a spacious running surface as it measures 16”x49”. It is also equipped with cushioning to protect your muscles and joints from accruing stress. The LCD screen displays your speed and other important statistics. It features a number of handy preset speed buttons that allow you to set the unit to run at 2, 4, or 6 mph with just a click.
It includes 9 preset programs so that you allow you to work on your fitness without the need to focus on the details of the specific session. It doesn’t feature extended handrails, which is a major drawback. Other than this, it is a great model that’ll deliver outstanding speed and performance.
10. Fitness Reality TR3000
Fitness Reality TR3000 is a manual treadmill, which means it contains no motor. Instead, it relies on the runner to move the belt themselves. This helps burn more calories than a motorized treadmill. It offers other perks also. Like you’ll save electricity and also won’t have to spend a lot of dollars.
This machine is not completely flawless, as it can’t go any flatter than an 8-degree incline. Manual treadmills usually work well for many active seniors. You can consider buying this model if you are on a tight budget.
It features extended handlebars and has a simple layout. The belt deck is short, but adequate enough for light jogging. However, it is not suitable for sprinting or striding. The treadmill can be folded up but its handles don’t collapse.
There are few downsides also; it can be a bit noisy when use and also quality control is temperamental. Nevertheless, it is a good option if you don’t want to shell out a lot of money on a motorized treadmill.
11. Sole F63 Treadmill
If you’re looking for a durable budget-friendly treadmill that comes with genuine warranty, then look no further than the SOLE New 2020 F63. It is a high-quality model which offers a variety of additional features like Bluetooth audio speakers, USB charging point, etc.
It costs under $100, and is one of the best models available in this range. It has recently been modified and now features a 60” running surface, an upgraded console plus 10 training programs to add variations to your work out sessions. It is equipped with a 3.0 CHP motor which is quite powerful and doesn’t make any noise while working.
Its powder coated steel frame is made to last decades, so there’s absolutely no doubt about its quality. The track’s top speed is 12 mph, which is quite a lot as compared to other best treadmills for seniors.
It also features a 6.5” LCD screen which displays workout progress and can be integrated with the brand’s fitness mobile app for checking fitness statistics and wireless tracking.
The app is compatible with both Android and iOS tech devices. So, no matter what smartphone you won, you can view as well as share your progress on your mobile. The Sole app can connect to other apps like FitBit and MyFitnessPal, so you can continue using apps you’re familiar with and store your workout information in one place.
Additional features such as the F63 include an integrated tablet holder, USB charging port, and Bluetooth speakers. This model is definitely worth its price.
The Merax Electric folding treadmill is one of the best small treadmills for seniors. It flaunts a compact footprint and quick folding design. It is easy to assemble and features convenient transportation wheels to move around without struggle. If you live in a tightly packed apartment or house, you can easily fold it and place it in a small corner or under the bed.
It is equipped with a multi-functional LCD display and the system tracks your performance in time, speed, distance covered, and calories burnt. To enjoy your favorite songs, you just need to plug in your phone or insert a USB flash drive.
It also features a phone and tablet deck. A smooth and impressive 1.5 CHP motor supports speeds ranging from .5 to 7.5 MHP. It features 12 preset programs and 3 count-down modes to help you meet a number of fitness goals.
It features quick buttons on side handles that help instantly start or stop the unit or smoothly change speed settings during the session. This treadmill is specially designed with a high-density lawn texture belt. This belt effectively absorbs shock for maximum comfort with a non-slip feature for ensuring safety.
The OppsDecor under desk treadmill can be used in 2 ways. When the handrail does not rise, it becomes an under desk treadmill as the highest speed it supports is 4kmh, ideal for soft walk. Raise and handrail and then it turns to a running treadmill with the highest speed of 12kmh. It is a versatile model that allows you to brisk walk, slow walk, jog, and run.
Its frame is made of highest quality steel and features an anti-static lawn texture belt for maximum shock absorption. Its multi-layer composite belt offers adequate cushioning for ankles, back, and knees. It is a compact, foldable treadmill with wheels which means that you can easily store it in a corner after work out in order to save some space.
It becomes very compact when you fold it (less than 5” tall), so you can easily store it under the bed, beside a cupboard or in a study room. It is equipped with a 2.25 CHP motor that allows you to walk without disturbing others as it makes absolutely no noise while working.
Its LCD computer screen tracks time, speed, calories burnt, and distance covered. With this best treadmill for seniors in your house, you can be more productive, tone your muscles, and burn calories.
14. Sunny Health & Fitness T7643
This best treadmill for seniors by Sunny Health and Fitness is a heavy duty walking treadmill which offers a big walking surface and handrails. It has a high weight capacity of 350 lbs, much more than the average. It features transportation wheels that make it easier for you to move. If you are short of space, then it is a good option to consider as it can be easily folded and unfolded with a soft drop mechanism.
It features big buttons which can be very helpful for seniors who have low vision. The buttons are easy to read. Its solid handrails ensure safety and give you the confidence to walk freely.
It offers a maximum speed of 5 mph, which is sufficient for walking. Additional features include tablet holder, phone holder, and emergency stop clip. With its backlit multi-display console, you can easily keep track of your gains and losses.
15. Body-Solid Endurance T50
The Body-Solid Endurance T50 walking treadmill is the last model on our list of best small treadmills for seniors. This model is specifically designed for a low impact workout with speed ranging between 1 mph and 5 mph. With this unit you can enjoy the comfort of the gym from home.
It features a 2’ wide handrail that extends to the full length of the unit. It is an ideal model for seniors and can be used in recovery or rehabilitation. The thick walking belt offers extra comfort with an ergonomically placed heart rate monitor.
It also includes an easy access entry ramp. The large LED display it features has oversized buttons to assist seniors with vision problems. It also includes information windows to monitor to track your time, distance, and speed. It is a good option to consider if you are on a tight budget and are looking to buy a durable walking treadmill.
Best Treadmill Brands For Seniors
Now that you’ve gone through our list of best treadmills for seniors and are also familiar with important features to consider, it is time to look at a list of few popular brands that manufacture treadmills. All the brands mentioned here are remarkable and have been manufacturing top-quality models for years.
Founded in Minnesota, this American brand made its debut with indoor ski machines. Over time, this company expanded its business and attained repute via indoor training machines. Today, NordicTrack is a very popular name in the Fitness world.
The brand produces a variety of treadmills with different prices and features. The company makes sure you pay a fair price for your suitable product. Its treadmills are well known for maximum cushioning and full tracks, integrating different user’s weight.
ProForm is a Utah based company that comes from ICON Health and Fitness. It is popular for its three most prominent series; the Boston, the Pro, and the Power. Each of these series offers models containing varied features suitable for both senior walkers and marathon trainers.
Unlike the two previously mentioned brands, Exerpeuitc Fitness emphasizes on affordable training equipment. This brand has recently gained popularity in the Fitness world for its durable products. It offers incredible warranty and its models offer a variety of useful features for cardio workouts.
This is the last section of our guide on best treadmills for seniors. Here we have provided detailed answers to some of the most frequently asked questions.
FAQs on Treadmills For Senior Walking
1. How Much Exercise Is Recommended For Older Adults?
Each person has different workout needs, depending on their weight, height, physical ailments, etc. Older adults too need to figure out what works for their body.
Over-exercising always does more harm than good, thus, it is important to figure out the right amount of exercise required to function well. According to the American Heart Association (AHA), adults over 50 should engage in moderate or vigorous exercise based on their fitness level.
Practicing moderate exercises for at least 30 minutes per day is considered good for older adults. However, the amount of time and the type of exercise one performs vary depending on the individual’s fitness level. The amount of time could also be exceeded to 60 minutes per day for some.
If one breaks down the amount of time, 10 to 12 minutes should be given to every form of training. Professionals recommend taking a break after a few days of training. Thus, it is recommended to work out 5 times per week and take rest for two days.
This kind of exercise is not recommended for those who are suffering from any physical or cognitive condition. Otherwise, intensive workouts should not last more than 20 minutes each day. When it comes to vigorous exercises, it is better to work out three times a week.
2. Is Walking Good Exercise For Seniors?
Walking is very beneficial for the well being of seniors. It is a less intense exercise, but has the same effect as the high-intensity exercises. A recently conducted study found out that walking helps burn the same amount of calories as running or jogging. Walking also strengthens cardiovascular health. Regular walking improves heart condition and eradicates possibilities of cardiovascular issues.
There is evidence that links walking to a better immune system, plus it is also a great way to combat increased weight problems. It is recommended by doctors to people with arthritis. It does not help minimize pain from arthritis, but it lubricates joint muscles.
3. How Many Steps Should A Senior Citizen Take Per Day?
The amount of steps one should take per day depends on one’s age and the level of physical fitness. If you search on Google about the number of steps an older adult should take per day, you will get to see a lot of articles talking about 10,000 t0 12,00 steps. But you need to be careful of the number mentioned on such articles as sometimes there is no scientific evidence for it.
If you blindly start following what the articles online state, your body may feel burned out to reach a specific goal. It is not necessary to complete 10,000 steps each day. According to some researchers, walking 7,000 to 8,000 steps per day is also sufficient.
So, you need to decide what suits your body and if after one week of regular walking you feel your body can do more, you may increase the steps accordingly.
4. How Long Should A Treadmill Last?
A treadmill is one of the best indoor fitness equipment. It allows you to comfortably work out at home and provides you a place to unwind, listen to music, and watch videos while you engage in some cardio. The durability of a treadmill mainly depends on how you maintain it. The product is made of a variety of components. All the elements add up to its longevity and durability.
Most brands claim that treadmills if used under proper care can last from 10 to 12 years. If you don’t want your investment to wear off within 4 to 5 years, you need to regularly maintain the machine. Ensure that no dust or filth clogs up the unit, especially the rollers. You need to keep the surroundings dust-free as well.
Best Treadmills For Senior Walking – Tired Yet?
We hope that this guide on the best treadmill for seniors has helped you gain a lot of relevant information. You don’t need to necessarily stick to the list of models mentioned here or purchase a model from any of the brands listed here.
You can explore more on your own if you’re not satisfied with the products. Make sure you keep in mind all the crucial considerations before selecting any model. All the best!