Best Protein Drink For Elderly In 2021: Reviews & Buyer’s Guide

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Quick Overview: Our Top 5 Picks for Protein Drink For Elderly

OUR TOP PICKptsntbl-table__imageOptimum Gold
  • Help Build Muscle and Strength
  • Great before or after exercise
  • With 20 flavors to choose from
  • Packed with high-quality protein
  • A great snack or mini-meal
  • Three delicious flavors
ptsntbl-table__imageNoka Smoothie
  • Made with organic fruits and veggies
  • Packed with protein & superfoods
  • Perfect for your on-the-go lifestyle
ptsntbl-table__imageOptimun Mass
  • Provide Immune Support
  • Supercharge Your Serious Mass
  • 25 Vitamins & Minerals Plus
ptsntbl-table__imageIconic Protein Drink
  • Convenient, On-the-Go Nutrition
  • No Mix, No Mess Required
  • Truly grass fed protein drink

Protein drinks are a great source of muscle growth and tissue repair in the elderly. They facilitate weight management, provide the essential nutrients, and improve physical endurance.

Given the many benefits it has to offer, many different brands have come up with different variants of protein drinks, especially targeting the elder group of people. Protein drinks are available in various interesting and delectable flavors and are available for anywhere between $30 to $60.

In this article, the top 10 best protein drinks for seniors have been mentioned, along with their benefits and other subtle differences. Before going ahead and reading about them, there are certain factors, which one must consider before making their purchase

Top 11 Best Protein Drink For Elderly 2021

1. Optimum Nutrition Gold

Optimum Nutrition Gold Best Protein Drink


  • Brand: Optimum Nutrition
  • Flavor: French Vanilla Creme
  • Product Dimensions: 6 X 5 X 4 Inches
  • Item Weight: 2 Pounds
  • Model Number: 1054631

A whey blend consists of whey protein isolate, whey peptides, and whey concentrate. A protein blend helps in reducing inflammation, helps to maintain low blood pressure, and promotes the growth and strength of muscles.

It is also available in double rich chocolate flavor. The protein powder contains around 5 grams of BCAA, 4 grams of carbs, 1.5 grams of fat, and about 2 to 3 grams of sugar. They are also 100% gluten-free.

The Optimum Nutrition Gold Standard 100% Whey Protein Powder is available in four different sizes, 1 pound, 2 pounds, 5 pounds, and 10 pounds. All the ingredients make it safe to consume and an amazing substitute for muscle recovery and building.

The product is best consumed early in the morning on an empty stomach, before exercise and after exercise. It also includes amino acids, which acts as the building blocks for the muscles. A 2-pound protein powder package may last up to a month.


2. Boost High Protein

Boost High Protein


  • Brand: Boost Nutritional Drinks
  • Flavor: Rich Chocolate
  • Product Dimensions: Not Mentioned
  • Item Weight: 15.32 Pounds
  • Model Number: 12187354

What makes the BOOST High Protein Complete Nutritional Drink as one of the best nutritional drinks for seniors is the fact that it is available in multiple interesting flavor options. Some of them are Creamy Strawberry with Fiber, Very Vanilla with Fiber, and other fruit-based flavors.

No artificial colors or preservatives are added to make this drink, and it is organic, providing the body with the appropriate amount of vitamins and proteins. Around 240 calories are present per serving of the drink.

The protein drink includes 20 grams of carbohydrates, 15 grams of total sugar, and 20 grams of protein. It is free of any form of gluten. It also includes calcium and vitamin D along with essential amino acids that help in keeping the bones strong.

This protein powder contains milk and soy contents, along with both natural and artificial flavoring. It can be consumed at any time of the day to get the burst of energy.


3. Noka Superfood Smoothie

Noka Superfood Smoothie


  • Brand: Noka
  • Flavor: Variety Sampler Pack
  • Product Dimensions: Not Mentioned
  • Item Weight: 4.2 Ounces Each
  • Model Number: Not Mentioned

This NOKA Superfood Pouches variety pack includes many flavorful smoothie squeeze packs. The flavors include Banana Cocoa Peanut Butter, Blueberry Beetroot, Blackberry Vanilla, Strawberry Pineapple, Cherry Acai, Sweet Potato and Gogi, Mango Coconut, and many more.

This healthy snack can be gorged upon any time, any day. It can be consumed before or after a workout, at work, before a meal, or as per choice. The best part is that these small squeezable pouches can be easily put in a bag and consumed as a meal substitute.

These packs are suitable for people of all ages. It is made out of organic vegetables and fruits, loaded with plant protein, antioxidants, and healthy fats. It contains no artificial preservatives, colors, or ingredients.

It contains no soy products. It contains 120 calories per pouch. It is rich in fiber, 100% vegan and gluten-free, and non-GMO verified.


4. Optimun Nutrition

Optimun Nutrition


  • Brand: Optimum Nutrition
  • Flavor: Chocolate
  • Product Dimensions: 7.8 X 7.9 X 10.3 Inches
  • Item Weight: 6 Pounds
  • Model Number: 1098359

The OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder has received many high ratings and good customer reviews, making it a favorite and one of the best protein drinks for the elderly. It is available in five other flavors, namely banana, strawberry, vanilla, chocolate peanut butter, and cookies & cream.

It contains around 50 grams of protein and 252 grams of carbs per serving. It also contains 25 vitamins and minerals and creatine and glutamine. It has no other form of sugar in it. It is to be consumed before and after a workout, to provide energy to the body.

This protein powder helps in activating the metabolism, helping in the building up of muscles, strengthens the immune system and also curbs the appetite.

It is easy to make and can be made in less than a minute. It provides 5 grams of healthy fats per serving. A great option for people struggling with gaining weight.


5. Iconic Protein Drinks, Vanilla Bean (12 Pack)

Iconic Protein


  • Brand: Iconic
  • Flavor: Vanilla Bean
  • Product Dimensions: 2.2 X 2.2 X 7 Inches
  • Item Weight: 11.5 Ounces
  • Model Number: 2127223

With 20 grams of protein, 3 grams of sugar, and 130 calories per serving, the grass-fed- iconic protein drink is packed full of essential nutrients and protein supplements. It is also available in 5 distinct flavors, which are Cacao Greens, Chocolate Truffle, Coconut Matcha, Cafe Au Lait, and Golden Milk.

This is a keto-friendly protein drink with very few carbs present, approximately up to 4 grams. It is also lactose-free, soy-free, gluten-free, kosher, and non-GMO verified. No artificial sweeteners or flavorings present in the product. They are a great go-to snack option.

They can be consumed at any time of the day. The 350 ml bottled form can be easily traveled with and can also be taken as a breakfast substitute. It keeps the appetite full for long hours, providing enough fuel and energy to the body. They are also high on fiber, potassium, calcium, and magnesium. Recommended for muscle repairing and recovery.


6. Boost Nutritional Drink

Boost Nutritional Drink


  • Brand: Boost Nutritional Drinks
  • Flavor: Very Vanilla
  • Product Dimensions: 15.8 X 8 X 4.5 Inches
  • Item Weight: 16.86 Pounds
  • Model Number: 65624

An incredible energy booster, the Boost Very High-Calorie Complete Nutritional Drink is packed full of good nutrients. It has around 530 calories, 28 vitamins and minerals, and 22 grams protein per 8 ounces serving.

It is an ideal protein drink for senior citizens who have been trying to gain weight and build on some muscles. It increases the metabolic rate, fulfills the hunger, makes the drinker active and fit, and increases the energy.

This comes in vanilla flavor, something that is liked by people of all ages. It is a great pre- appetizer and can also be consumed as a snack, any time of the day.

No artificial colors, preservatives, or sweeteners have been added to the drink. It contains a high percentage of calcium, vitamin D, A, C and E, potassium, and iron. It has less sugar content and can be used by people following a ketogenic diet.


7. Ensure Plus

Ensure Plus


  • Brand: Ensure Plus
  • Flavor: Chocolate Fibre
  • Product Dimensions: 14.4 X 9.6 X 5.6 Inches
  • Item Weight: 15.8 Pounds
  • Model Number: 70074670881

The Ensure Plus Nutrition Shake with Fiber provides both strength and energy to the elderly. It is a great source of fiber and has 13 grams of protein, 26 different vitamins, and minerals, 3 grams of fiber, and 350 calories, per 237ml bottle.

It is available in multiple flavor options like rich dark chocolate, butter pecan, vanilla fiber, and strawberry. It provides the elderly with an ample amount of protein and essential antioxidants. It helps in boosting their immune system and keeps the bone healthy and strong.

The drink is suitable for lactose intolerants and is gluten-free. The drink can be directly consumed from the bottle and is also full of vitamin C, vitamin E, iron, phosphorus and Selenium.

The recommended dosage is around 1 to 2 bottles per day, to keep the mind and the body active and energetic. The bottle is small and can easily fit in any bag and carried around as a snack substitute.


8. Core Power

Core Power


  • Brand: Fairlife
  • Flavor: Banana
  • Product Dimensions: Not Mentioned
  • Item Weight: 14 Ounces Per Bottle
  • Model Number: Not Mentioned

From chocolate, strawberry banana to vanilla, get the core power protein shakes in basic and interesting flavor options. Each bottle contains around 26 grams of protein. All the flavors are balanced, and it can be consumed before or after a workout or as a snack or meal substitute.

The drinks are lactose-free and gluten-free. It is made from ultra-filtered milk and contains around 9 different and essential amino acids. This drink helps in fat burning, facilitates lean muscle growth, reduces the chances of mental fatigue and also promotes muscle recovery.

Protein is essential to keep the body full for a long period. It also helps in having a rigorous workout without easily giving up. The core protein shake bottles can be easily stored and can be consumed on the get-go. These drinks make the immunity system stronger, satisfies unregulated hunger pangs and keeps the body stronger and fitter.


9. Premier Protein

Premier Protein


  • Brand: Premier Protein
  • Flavor: Bananas and Cream
  • Product Dimensions: 10.1 X 7.7 X 7.2 Inches
  • Item Weight: 10.7 Pounds
  • Model Number: Not Mentioned

For anyone looking for the best nutritional drinks for the elderly, the Premier Protein 30g Protein Shake is a great option. These drinks are available in seven different delicious flavors such as bananas and cream, peaches and cream, chocolate, cookies and cream, vanilla, caramel and strawberries and cream.

Each 11.5-ounce bottle contains around 30 grams of proteins, 5 grams of carbs, 1 gram of sugar, 24 different minerals and vitamins, all the important amino acids and 160 calories. The low sugar content makes it a healthy option for people following a low calorie, low sugar diet, low-fat diet.

This drink is a great immunity booster, builds up the body muscles, helps in the repairing of tissues, keeps the bones strong, satisfies the appetite and provides the body with enough energy to go about the day. The bottle can be kept in any handbag and can be consumed at any time of the day.


10. Ensure Max Protein

Ensure Max Protein


  • Brand: Ensure
  • Flavor: Milk Chocolate
  • Product Dimensions: 14.5 X 5.2 X 6.2 Inches
  • Item Weight: 11 Ounces
  • Model Number: 070074668994

The Ensure Max Protein Nutrition Shake has a low sugar content of only 1 gram, a high protein content of 30 grams and around 1.5 grams of fat, 25 vitamins and minerals, and 150 calories per serving. It is also available in three different flavors, french vanilla, mixed berry, and cafe mocha.

The cafe mocha variant has around 100 grams of caffeine and can act as a substitute for coffee. This brand is recommended by doctors, and the product helps make the immune system stronger, build muscle fibers, provides energy, and is an incredible source of protein.

The low sugar content in the drink makes it a great option for people following a strict diet. Protein acts as the building block for the body. Therefore, this protein drink helps in strengthening the skin, muscles, organs, cartilages, and blood in the human body. It is also rich in amino acids, calcium, and vitamin D.


11. Orgain Organic Nutrition

Orgain Organic Nutrition


  • Brand: Orgain
  • Flavor: Strawberries and Cream
  • Product Dimensions: Not mentioned
  • Item Weight: 11 ounces
  • Model Number: 851770003087

Get up to 16 grams of organic protein from the Orgain Organic Nutritional Shake. It is made out of 10 different fruits and vegetables, which have been organically sourced and used fresh. The shake contains around 21 different vitamins and minerals, 2 grams of dietary fiber and 250 calories per serving.

No artificial colors, preservatives, sweeteners or flavors are present in the product. They are completely vegetarian, kosher, gluten-free, antibiotics-free, carrageenan-free, soy-free, organic and non-GMO verified. All this makes the drink very healthy and nutritious for the body.

The drink is a great source of Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B12, phosphorus, zinc, calcium and iron. It keeps the bones strong, helps in repairing the tissues and provides energy before and after a workout.

It can also be consumed as a meal substitute and plays a very important role for people who have a busy lifestyle and cannot afford to cook meals all the time.


Factors To Look For When Buying The Best Protein Drink For Elderly

1. Types Of Protein Powders

Different types of protein powders available in the market are whey protein, soy protein, pea protein, hemp protein, milk protein, rice protein, and egg protein. The most recommended variant out of these is Whey protein.

It is the most commonly used protein substitute as it is packed full of all the essential nutrients. It provides the body with the vital amino acids, vitamins, minerals, and is easy to digest. It also helps in building up bone mass, and gives the body enough protein to repair the muscle damage after a workout.

2. Flavor

Many exciting and delicious flavors of protein powders are available in the market. It is essential to opt for a flavor that is liked by the elders, satisfies their palate, and does not make them disinterested.

The protein powder should also be devoid of any artificial flavorings, sweeteners, or preservatives. The elders should be able to enjoy the protein supplements and be able to experiment with new flavor options.

Other than this, the protein powder should be able to yield the maximum results, meet the fitness goals of the people, and be cost-effective.


No matter what level of fitness is practiced by the seniors, a nominal amount of protein powder intake is essential for them. Elders can maintain an active lifestyle by having a nutritional diet, maintaining their weight, consuming the right food at the right time and also engaging in some sort of physical exercise. It helps in the physical as well as mental growth of the elderly and also keeps the risk of early signs of diseases low.

FAQs on Protein Drink For Elders

1. What Foods Should Seniors Avoid?

With age, food habits change. Especially for older people, it is important to have a regulated diet that involves rich, organic and unadulterated food. Unhealthy food not only leads to a harmful lifestyle but also leads to food-borne diseases. Here is a list of foods that should be avoided by seniors:

  • Food with high sodium content.
  • Food and drinks with high sugar content.
  • Undercooked meat and poultry.
  • Processed foods.
  • Fried foods.
  • Food with high-calorie content.
  • Cold meats.
  • Fried food.
  • Soft cheeses.
  • Alcoholic beverages.

2. Are Protein Shakes Good For The Elderly?

Due to an inactive lifestyle, many elderly lose substantial muscle mass. They practice an inactive lifestyle, which makes them lethargic, have a weak immune system and reduce their bone density. Protein shakes are then recommended to them as a part of their daily diet. It provides:

  • Strength to their bodies.
  • Gives them essential nutrients.
  • Helps in building up muscles.
  • Makes the bones stronger.
  • Keeps their appetite full.
  • Acts as a good source of minerals, vitamins, calcium, and amino acids.
  • Improves their fitness levels.
  • Helps them in strength training.

3. What Should Seniors Eat?

For the elderly, it is important to have a diet that consists of healthy options that work as good fuel for their body. Here are a few essentials that must be included in their diets:

  • Fresh and organic fruits and vegetables.
  • Lean meat.
  • Seafood.
  • Eggs.
  • Whole grains.
  • Nuts and seeds.
  • Low-fat dairy items.
  • Polyunsaturated and monounsaturated fats

4. What Is The Best Exercise For 60-year-olds?

Some sort of physical movement and exercise is recommended and advised to people of all age brackets. Elders need to inculcate the habit of having some sort of exercise as a part of their daily schedule.

Working out and practicing fitness keeps various diseases like diabetes, heart diseases, Alzheimer’s disease, cancers, at bay. It also reduces the risk of obesity. Here are some of the most effective form of exercises for 60-year-olds:

  • Strength training.
  • Pilates.
  • Swimming.
  • Cycling.
  • Jogging.
  • Brisk Walking.
  • Yoga.
  • Bodyweight training.

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