|1. Vive||2. Marcy||3. Schwinn|
If you don’t get enough movement throughout the day, then exercising is one of the best ways to keep yourself active and your body functional. Exercising with the best exercise bikes for seniors is like oiling the favorite motorcycle you have. If you maintain it well by oiling it regularly, then the motorcycle will run fine when you take it out on a ride. Similarly, if you exercise properly and regularly, then your body will function in the best way it can.
But today’s busy world has taken all the precious time from us. So, finding time to get proper sleep is difficult, let alone a full exercise routine. But what if you are now in a phase of your life where you have plenty of time? Then you dedicate all your energy to maintaining your body. But we all know that as we get older our body becomes sloppier. But that shouldn’t deter you from working out.
Of course, if you are out of the exercise game for years, it’s hard to start exercising. That is why we should start with the basics. We should do exercises that help our body regain strength and mobility. One such exercise is cycling. It’s one of the best ways you can keep yourself agile and in proper shape without going out of your house. It’s a great one-time investment that will offer you a great overall workout.
To find the best exercise bikes for seniors is fairly easy, thanks to the exponential growth in the demand for these bikes. Also, if you go to any of your nearest gyms, you are certainly going to find an exercise bike there. It has become a staple for exercising. And it’s one of the best equipment that is ideal for seniors to exercise.
But it’s also true that finding the best one for you and your need is a challenge, especially when there are myriads of options out there in the market. Each of these bikes has different functions that are best for certain groups of people. So finding the one that suits you the best is not easy. That’s where we come in.
In this article, we will be diving into the list of some of the best exercise bikes for seniors that you can get your hands on to stay fit. But before we dive into it, let’s take a look into some of the most important factors that you should keep in mind that will help you get the exercise bike that’s perfect for you and your needs.
Factors To Consider While Buying An Exercise Bike for Seniors
1. Your Exercise Goals
This is one of the crucial factors that you need to decide before mining an exercise bike. What kind of exercise do you want? Your exercise routine will find you the bike you need. Also, you need to consider the number of times you are going to use it, like how often you can do it or how hard you can push yourself.
This is important because many times, people overestimate their abilities and end up investing a huge amount of money and never putting a foot on it. So even if you end up buying the most expensive and advanced exercise bike, it won’t do you any good because you will not spend the required time on it. But if you take a step back and estimate your abilities and set goals accordingly, you will surely achieve it. Then the bike which you buy will help get the best results.
2. Some Of The Must-have Features
There are a few features that are important and should be there on the exercise bike that you wish to buy. So you should look for basic features in the bike like various resistance levels to loosen or tighten up your cycling power, and since you will be spending a considerable amount of time on the bike, the seat should also be comfortable.
Adjustable seat height is also an important feature to look for because this bike is probably going to be used by multiple people having different heights.
But to be honest, seats are not a big deal because you can get a better seat for your bike separately although it’s going to cost you extra. Either way, we recommend you put comfort before the budget. Now, the pedals of the bike should be wide and they must have straps attached to them to hold your feet in place.
Also, there should be a built-in computer monitor on the front that displays all the basic information like heartbeat per minute, time, number of calories that you burnt in that specific amount of time, etc. All these features will help you to get the most out of your exercise sessions.
3. Optional Accessories
Many extra features come with an exercise bike that can enhance your overall exercising experience. These features will help you get the most out of your workout. For example, a water bottle strap to hold your water bottle, which will allow you to take small sips of water in the middle of your sessions without stopping.
Some of the bikes available in the market even have fans to cool you off as you’re working out. Some of the exercise bikes come with built-in music systems so that you can listen to your favorite playlist as you work out.
4. You Need To Check The Weight Of The Bike And The Weight Limit
One of the most important factors you need to check while buying an exercise bike is its stability. A less stable cycle is likely to tip over while you’re on it, which can lead to some serious injuries. If the bike is observably wobbly, then forget the bike and move on.
Many are buying their bike online. In that case, in order to be certain about its stability, check its weight. The heavier the better. It will be much more stable compared to the lightweight bikes. Also, look for transport wheels because heavier bikes will create problems when you have to move them from one place to another.
5. Check If It’s Too Noisy
This might not be a huge issue for everyone but can be annoying while you’re trying to focus on your exercise. You have to keep in mind that based on the bike and the various levels of resistance it offers, some of the bikes can be a bit noisier than others. If that’s an issue for you, then test it before buying. And if you’re going to order a bike online then it will be better if you do thorough research on the bike by reading multiple reviews of customers from different sources.
But, most of these bikes don’t make any kind of unbearable sounds so you don’t need to stress about it. But if silence and noise-free exercise is a priority to you, then by all means research as much as possible before laying your hands on one.
6. Check That The Mechanics Of The Bikes Are Safe
This is a very important factor when it comes to the safety of the elderly and the people using the exercise bike. Moreover, inspecting the mechanics of the bike becomes much more important if you have children in your house.
They may get seriously injured if the gears of the bike are openly exposed. According to statistics, many children get seriously injured per year because of such exposed mechanisms and equipment. You should make sure that the flywheels and chain of the exercise bike are well enclosed and safe for everyone.
7. The Type Of Exercise Bike
Whether you are browsing the internet to get your exercise bike or going to your nearest store to get one, either way, you will come across a number of types of these bikes. Each has a different look, different functionalities, pros, and cons. Hence it becomes necessary for you to know about these products in order to decide which one is best suited for you.
1. Upright Stationery
This is one of the most popular ones and probably the one you’re picturing in your mind right now. The design of this exercise bike is pretty much the same as a traditional bicycle that we ride on the road. In this bike, the seats are placed directly above the pedals. The handles are placed at a height that is almost equal to the height of the seat or maybe a bit higher.
The center of gravity of an upright stationary bike is a bit higher, which forces the user to ride it by leaning slightly forward. This is one of the reasons why this type of bike can become uncomfortable for certain people very easily, especially those who have an underlying neck and back issues.
It is not a very user-friendly option for the elderly. On the contrary, these bikes are some of the cheapest and versatile exercise bikes in the market. You can even write these bikes while standing up for a more effective and intense workout.
2. Recumbent Stationery
In this type of exercise bike, the seat is below the handle. So the user can sit and exercise in a lean back position because the seats have back support. The handles are at the side of the seat for the user to grab onto while sitting. This exercise bike is best suited for seniors who have neck and back issues. These exercise bikes are much more comfortable compared to the other varieties available in the market.
Using this kind of bike for exercise like sitting on a piece of furniture, except the fact that your legs will be working the whole time. One of the drawbacks of the recumbent stationary bike is that you won’t be able to get many variations in your workout as the design of this bike does not allow the user to ride while standing up.
3. Dual-action Stationary
After the two types of bikes mentioned above, these are next in line when it comes to popularity. These are designed very differently compared to the traditional bicycles. These bikes are named dual action because they combine the paddling movement of a traditional bicycle with moving handlebars. This bike will allow you to do a full-body workout, and it is great for burning calories fast.
4. Indoor Cycle
The exterior design of an indoor cycle is very much similar to the upright stationary bike. The positioning of handles, seats, pedals, etc. are relatively similar and resemble a traditional road bike. But the key difference of the indoor cycle remains in its interior design.
The Indoor cycle has a weighted flywheel, and through a resistive transmission system, it is connected to the pedals. This setup helps it to mimic a road bike easily. This is one of the reasons why professional bike riders train on indoor cycles and not another type available. On the other hand, upright and recumbent stationary bikes use electromagnetic induction for resistance.
Top 16 Best Exercise Bikes For Seniors 2021
1. Vive Desk Bike Cycle
The Vive folding pedal exerciser helps you to improve concentration and focus for a productive day. It tones the muscles and helps it to strengthen. It is easy to use in the home as well as office and can be stored under any desk due to its folding and compact design, which is 9″ high and weighs around 6.5 pounds.
The pedal bars are comfortable and can accomodate any type of shoes. The pedal bars have a non-slip texture that helps it to stay in place on any kind of surface, such as tabletop, carpet, or hard surfaces. Apart from this, it also has adjustable loops for toes that provide great fitting, thus making it more secure.
The design of the pedal exerciser prevents it from sliding and wobbling while in use, which adds further comfort and safety.
It comes along with a large multifunctional LCD screen that displays the RPM speed calories burnt and time and can be accessed simply by touching the buttons, making it easier.
The design is very convenient and has an easy, quick step setup that helps you to exercise with ease. This can be used to tone legs as well as arms and also strengthen them.
2. Marcy Recumbent Exercise Bike
This recumbent exercise bike by Marcy has a tough design to stand the test of time. It has a heavy-duty constructed body as it has 14 gauge steel tubing. These tubes have a powder-coated finish. It has a step-through design that ensures you have the maximum mobility for faster mounting and dismounting during your workout sessions. This makes it much easier on your back and knees.
This bike has a magnetic resistance mechanism, and it comes with 8 variation levels. In order to control the resistance of the bike, you get a tension knob that points to your current resistance level. This changing difficulty in riding is useful to mimic the variation of terrain in the outside world, and it also helps you customize the workout to fit your training intensity.
The stationary bike also comes with an LCD monitor that displays various parameters of your workout session like speed, distance, and calories. The display is pretty sharp.so you don’t face any problem reading these parameters. The amount of calories burnt is displayed in an extra-large number that will motivate you as you workout.
The bike has a very ergonomic design that reduces any kind of discomfort. The seat of this bike is made up of high-density foam, which makes it easy on your back while doing longer workout sessions.
The bike also comes with colored foams padded on the handlebar for extra support. All the padding helps you have proper form or posture during a workout session. The pedals of this bike are counterbalanced in order to provide you with maximum foot support. This also improves the overall controllability of the bike. The pedals also come with adjustable foot straps that make it a perfect fit for your feet regardless of size.
3. Schwinn Recumbent Bike
This stationary recumbent bike by Schwinn is designed for giving you maximum comfort while you exercise. It is also embedded with advanced features like Bluetooth connectivity so that you can sync your work out with the Schwinn app. This app helps you track all your workouts and calories you burnt during each individual session.
Apart from that, you can also download the free Ridesocial app so that you can sync your workout with your friends and take a ride together virtually in real-time. The bike has 29 programs installed in it so that you get the maximum variety of workout sessions.
Out of this, it has 12 workout profiles, 9 heart rate profiles designed to give you a cardio session, 4 are custom so you can create and save your own workout. It also has 2 fitness tests, which you can do on a regular basis in order to set your benchmark.
This bike offers you 25 levels of resistance, so you get a wide variety of workout options with varied intensities. The bike comes with a weighted flywheel that can reach high speed due to its inertia. This makes sure that you get a smooth and consistent workout throughout your session. It also has a dual-track LCD screen along with many other accessories like adjustable fans, MP3 input port, etc.
4. Sunny Health & Fitness SF-B0418 Exercise Bike
This is one of the smallest products on this list. This is a mini exercise bike designed by Sunny Health and fitness. You can literally put it near anywhere you can sit and you are good to go. This is a great exercise bike not only for your legs but also for your hands. Yes! You read it right. Hands! You can put this lightweight machine on any surface like a table to do any arm exercise.
This is designed to work all your vital muscles on your leg and arm. So this bike can give you a full-body workout. Storage is not an issue for this bike because you can keep it anywhere, even in a cupboard, if you have enough space for this one. Also, the pedals of the bike come with safety straps that prevent your feet and arms from slipping away.
It also has 8 levels of adjustable resistance that allows you to have a varied level of workouts. This also mimics the ride on the outside road with various terrains. You can just use the resistors to challenge your legs and arms and build muscles.
This exercise bike comes with an easy to read LCD monitor that displays various important parameters like speed, distance, duration of your workout, calories burnt during the workout, etc., throughout the session. The bike has a durable design, but the maximum weight limit of this bike is 220lb. Obviously, if you’re sitting and not standing, then this number can go up.
5. Vaunn Medical Pedal Exerciser
It is one of the most effective physical therapy equipment available in the market for the elderly. That’s because it provides a very low intensity and low impact exercise, which increases muscle strength gradually. Defective leg and ARM exercise on this machine help in improving blood circulation and muscle toning. This exercise bike is not designed for strenuous exercises.
This equipment comes with a quick-release folding mechanism that instantly falls this bike into a compact lightweight and easy to carry the product. The product comes fully assembled, so you don’t need to go through manuals in order to figure out how to put it together.
It also features a multifunctional digital LCD monitor that shows essential parameters like your speed, duration of your workout revolution count, and the amount of calories burnt during a workout.
This helps you keep track of your calorie count and workout duration. With this equipment, you get to control the intensity of your workouts by controlling the tension knob, which varies the resistance.
Although it is very lightweight and small, it is very stable and safe to be used by anyone regardless of their weight because the base of this bike is attached to non-skid ribbed rubber that grips the surface firmly.
6. BCAN Folding Exercise Bike
The BCAN features this space-saving magnetic exercise bike that provides you with a high-quality workout at home. Its folding and compact design helps to move it anywhere to start a workout.
Tells you to reach your full potential by providing you comfort with its ergonomic handlebars and padded seat along with 5 adjusting height angles. It is fit for riders of 4’8″ to 6’2″ and can support weight up to 330 lbs.
This exercise bike has a unique arc Steel construction that makes it reliable and long-lasting. The steel pipe is 2 mm thick. It has a high-quality structure and 2 transport wheels that help to move it anywhere. Apart from this, it also has Backrest, which provides you with a comfortable and effective workout.
This bike comes with a large 3.7″ study table LCD screen that displays time, heart rate, calories burnt distance, and speed, which helps you to track your progress based on the previous day’s workout.
It has a 3.3 lbs balanced precision flywheel that provides you with a quiet, maintenance-free and smooth workout. The Quiet magnetic tension system I’ll not disturb you while listening to music or watching TV during a workout.
This exercise bike has an amazingly compact and folding design that helps you to store it in any place and you can use the wheels as the base.
7. Todo Pedal Exerciser
This mini medical bike peddler is used for cycling exercises that help to strengthen and tone your arms and legs. This increases circulation and helps to relieve tension. It consists of a handle that makes it easy to carry and portable.
The motion of the peddler is smooth and quiet due to the quiet magnetic tension system that helps you to exercise while you’re on the phone, working, watching TV, or playing video games. The smooth working of the peddler prevents the burning of rubber during a workout.
You can exercise with this mini peddler anywhere in the house or office as it is portable and light-weight due to its compact design. You can store it under any desk or similar places. The base of the peddler is made up of anti-scuff rubber that will prevent scratches on the floor or table.
The pedals have a non-slip surface along with toe loops, thus providing you comfort and safety. It also has molded finger grips present over the surface.
It has an iron flywheel, which weighs 5 pounds. It comes with an LCD readable screen that displays exercising time, count, distance, and calories burned approximately, setting exercise goals for you on a regular basis. It has a red button which helps to reset the data to zero.
8. Vanswe Exercise Bike
The Recumbent Exercise bike helps you to experience a great workout at home, especially the ones who are unable to go to gyms. It has a weight capacity of 380 lbs. The bike itself weighs around 53 lbs.
It has a seat that is fully adjustable and can accommodate a wide range of users. During workouts, one should keep the legs at a comfortable length for the best results. It alleviates aches and new pains, providing fitness and strength.
It features 16 levels of magnetic tension control system that allows you to adjust your ride and also challenge your workout routine over time. The bike comes with smooth pedals that give a comfortable and flawless biking experience.
The Recumbent Exercise bike comes with an LCD computer screen that displays the distance, time, heart rate, calories burned approximately, speed and such information making it easier for you to keep track of your workout routines. It can be connected with Bluetooth smart technology that is compatible with Android systems as well as iOS. The fitness data app helps you to keep track of your workout and also makes it convenient to watch videos while riding.
The seat is padded with a soft and thick cushion that gives a comfortable feeling while working out. It also has a comforting backrest that helps to exercise with ease and also ensures that the posture is maintained properly when one is going workout or physical therapy for a long time.
The product weighs around 53 pounds and comes with a warranty of 3 years on frame and 90 days on the posts of the bike. It has a weighing capacity of 380 lbs and the user’s height might range from 5’2″ to 6’1”.
9. Murtisol Foldable Exercise Bike
The Murtisol exercise peddler provides its users with the excitement of doing a workout at home with safety and good product quality e at the same time. The products are tested before shipment to ensure the quality.
This exercise regular comes with non-rusting Steel and a study text structure that is loaded along with Twister plates, resistance band, push up handles as well as padded back. It has a great design that can help you with indoor cycling, waist twist, push-ups as well as muscle training.
The folding and compact design makes it easier to move it anywhere by simply folding or unfolding it. To make transportation easy, it also has wheels making it easier to move anywhere. It was a wide range of bright colors to choose from.
Burn calories effectively to get a slim waist as well as strengthen the core by providing aerobics benefits. It has two-star plates with push up handles that improve strength and cardiovascular health.
It has an extra-large seat that contains a large question along with a padded backrest as well as hand bars. It has 6 levels of height adjustment for the seat. The product weighs 40 pounds and has a weight capacity of 264 lbs. The flywheel weights 3.3 lbs.
It contains a 3.5 inch LCD screen that shows the time, speed, pulse rates, distance, calories burnt and RPM. The pulse rate sensors are present on the handlebars.
The resistance band helps to do exercise related to arm, chest muscles which tighten the body. This is intensive by the muscle providing a perfect shape to the body.
10. Schwinn Upright Bike Series
This stationary recumbent bike by Schwinn is designed to give you maximum comfort during your exercise. It has many advanced features including, Bluetooth connectivity to sync your work out with the Schwinn app as well as enjoy your favorite playlist while you work out. This app helps you track all your workouts and calories you burnt during each session so that you get maximum results out of your workouts.
This bike offers you 20 levels of resistance, so you get a wide variety of workout options with varied intensities. The bike comes with a weighted flywheel that can reach high speed due to its inertia. This makes sure that you get a smooth and consistent workout throughout your session. It also has a dual-track LCD screen along with many other accessories like adjustable fans, MP3 input port, etc.
Apart from that, you can also download the free Roam the world app that allows you to sync your workout with your friends and take a ride together virtually in real-time.
The bike has many programs installed in it so that you get the maximum variety of workout sessions. Out of this, it has 12 workout pre-planned profiles that are designed by experts, 9 heart rate profiles designed to give you a cardio session, 4 are custom workouts that you can create and save your own workout. You can also set your physical benchmark by doing the 2 fitness tests that come with this bike.
11. Vive Desk Bike Cycle
The Vive folding pedal exerciser helps you tone the muscles and helps it to strengthen. It is easy to use in almost any environment whether in gym or home or office and can be stored under any desk due to its folding and compact design.
It comes along with a large multifunctional LCD screen that displays many parameters during your workout like revolution per minute, speed, calories burnt and time and can be accessed simply by touching the buttons.
The pedal bars are comfortable and can take in any type and size of shoes. The pedal bars have a non-slip texture that helps it to stay in place on any kind of surface, such as tabletop, carpet, or hard surfaces. Apart from this, it also has adjustable loops for toes that provide great fitting, thus making it more secure and protects you from slipping.
The design is very convenient and has an easy quick step setup, that helps you to exercise with ease. This can be used to tone legs as well as arms and also strengthen them. So with this, you can get a full body workout.
The base design of the pedal exerciser prevents it from sliding and wobbling while in use so you need not worry about it tipping over. This makes it really safe for the elderly.
12. Drive Medical Exercise Peddler
If you are using this equipment for the first time then press and hold the read mode button for 4 straight seconds. It comes with a mini LCD monitor that displays important parameters throughout your workout like exercise time, revolution per minute, amount of calories burned and revolution count, etc. This bike also includes scanning features that scan for all of the above-mentioned values.
This small bike is designed in a manner that can be easily folded and kept anywhere in your house making storing an easy task without occupying much of your space. This also makes the exercise peddler very portable.
This mini bike also anti-slip rubber pads at its base and legs so that it does not move or wobble while you are working out on it. The battery for this device is included with the package. It also comes with a user manual where you can find the solution to most of your issues.
13. Sunny Health & Fitness Folding Exercise Bike
This is a great product by Sunny Health and Fitness. It has an X shaped design that makes it ergonomically comfortable and physically durable. You can put it near anywhere in your house as it doesn’t occupy much of your space. This is because it’s a piece of foldable equipment. This is a great exercise bike for your legs.
This is designed to work all your vital muscles on your leg and arm. So this bike can give you a full-body workout. Storage is not an issue for this bike. Also, the pedals of the bike come with safety straps that prevent your feet and arms from slipping away.
It also has 10 levels of adjustable resistance that allows you to have a varied level of workouts. This also mimics the ride on the outside road with various terrains. You can just use the resistors to challenge your legs and build muscles. If you’re not into building a lot of muscle, then this bike can increase your mobility, all the while toning your muscles.
This exercise bike comes with an easy to read LCD monitor that displays various important parameters like speed distance duration of your workout calories burnt during the workout etc. throughout the session. The bike has a durable design, but the maximum weight limit of this bike is 410lb.
14. Marcy Exercise Bike
This recumbent exercise bike by Marcy has a tough build. It has a 14 heavy-duty gauge steel tubing that makes up its frame and these tubes have a powder-coated finish giving the bike it’s stability and strength. It too has a step-through design for maximum mobility ensuring faster mounting and dismounting during your workout sessions.
The pedals are counterbalanced in order to provide you with maximum foot support and reduce unnecessary jerks during a workout. The pedals also come with adjustable foot straps that make it a perfect fit for your feet regardless of size.
This bike has a magnetic resistance mechanism, and it comes with 10 variation levels. You can control the resistance of the bike, through a tension knob that shows you the current resistance level. This variety in resistance is useful to mimic the variation of terrain in the outside world. You can even customize your workout to control your training intensity.
The stationary bike also comes with an LCD monitor that displays various information related to your workout sessions like speed, distance, and calories. The amount of calories burnt is displayed in an extra-large number.
The bike has a very ergonomic design that reduces discomfort. The seat of this bike is made up of high-density foam which makes it easy on your back while doing longer workout sessions. The bike also comes with colored foams padded on the handlebar for extra support. All this padding helps you have proper form or posture during a workout session.
15. Exerpeutic Foldable Exercise Bike
The Exerpeutic exercise bike has Bluetooth smart cloud fitness, which offers you a free MyCloudFitness app that is available for both IOS and Android. Through this app, you can track your workouts. I’ll keep a tab on your work and goals, and other parameters like duration of your workout distance traveled during a workout and amount of calories burnt.
This exercise bike has a very compact design, which makes it easier to store. It is also very lightweight, making transportation of the bike from one place to another easier. It also comes with a detachable set of wheels which further helps in moving it anywhere you like. After folding this bike its size becomes almost half of its assembled size.
The seat of this exercise bike has a large question that is designed for people of any size. You can even adjust the height of the seed between 5’3″ to 6’1″. It also offers you three different cranking systems, including high torque that allows you to have a consistent and smooth pedaling motion.
This exercise bike also features a 3.5 inch large LCD monitor that displays all the parameters that will help you to get a good workout session and you also get a smartphone holder where you can fix your smartphone and track your workout through the app. The handle of this bike has a pulse sensor that monitors your heart rate constantly and displays it on your phone.
The bike also has a very evenly balanced flywheel and v-belt drive, which let it operate very smoothly and quietly. The pedals are large enough to fit any foot size, and they also feature safety straps so that your feet don’t slip.
16. Pooboo L-Now Cycling Bike
This exercise bike has a customized design so that you can adjust the handles and the height of the seat in accordance with any member of your family. You also get a bottle cage attached to this bike to keep your water bottle in it. It also comes with adjustable elbow sports and pedals making it more versatile than other exercise bikes.
It has a heavy-duty belt-driven transmission system that connects the bi-directional flywheel with the pedal. The flywheel weighs 35 lbs, which gives you a smooth and consistent workout. It also features a variable resistance tension knob for controlling the resistance of the workout by adjusting these resistance settings properly, you can either have a high-intensity workout or low-intensity workout.
It is also equipped with an LCD monitor that tracks the time of your workout and displays other important parameters like the speed of your cycling distance covered and the number of calories burnt. It also shows you your heart rate to the hand pulse sensor on the handle.
This exercise bike by pooboo is designed for easy transportation. That’s because it has wheels at its base and leg to move it from one position to another easily. It also comes with a flower leveler so that you can level and adjust the bike if your floor surface is uneven. The frame of this exercise bike is made up of heavy-duty solid Steel that can support a weight of 330 lbs.
Best Exercise Bikes For Seniors – Your pick?
So, now that you know no that’s such amazing exercise bikes are out there that can enhance your overall health, you should get one for yourself. But before you make your final decision remember to keep the factors discussed earlier in mind so that you end up getting the best exercise bike that suits your needs.
FAQs on Exercise Bikes For Seniors
1. Which Is The Best Exercise Bike?
In our opinion, the best exercise bike is the one that you will use and also so it should not cost you your kidney. Because if you buy an exercise bike no matter how costly it is if you don’t do your workout on it it’s just a piece of furniture that takes up extra space in your house.
2. Is It Safe To Ride A Stationary Bike?
Yes, a stationary exercise bike is absolutely safe for you and it is one of the best low impact workouts you can have. These workouts will not strain your muscles but will help you get back your strength and also tone your muscles eventually.
And even if you are pregnant or have injuries such as sciatica, you have full control over the intensity of workout you want to do and how hard you want to push yourself on these bikes. Exercise bikes are one of the safest ways to lose your initial few lbs if you’re overweight to begin with.
The exercise bike takes the pressure away from your knees and joints, so you need not worry about engineering your ankles or knees even if you did an intensive workout session on these bikes.